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Real-time zone feedback
Feel zone changes through Apple Watch haptics, so you can adjust pace without staring at the screen.
Apple Watch + iPhone running coach 
RunnersHeart
Heart Rate Zone Running Coach
Train by effort, not guesswork. RunnersHeart gives you live heart rate zone feedback on Apple Watch, personalized zone calculations, and a richer iPhone analysis flow after every run.
Apple WatchiPhoneHealthKitOfflinePrivacy-first
Latest preview
See the updated zone gauge in motion
This latest composite preview shows the refreshed zone gauge flow across Apple Watch and iPhone. It highlights the updated visual language and the kind of pacing feedback RunnersHeart now delivers during a run.
What's new in this flow
The interface now leans harder into immediate zone awareness: clearer gauge behavior, calmer motion, and retention-focused feedback that helps you stay in your target effort.
- 1-second live heart rate updates during workouts
- Unique haptic patterns for each heart rate zone
- TRIMP-based training load analysis on iPhone
- Workout sharing with higher quality export cards
- Built for runners who want to train by effort, not guesswork
Why runners use it
Designed around effort-based training
From live haptics on your wrist to deeper analysis on your phone, every screen is designed to keep training simple, actionable, and personal.
Personalized heart rate zones
Choose %MaxHR or Heart Rate Reserve (HRR) and fine-tune your target zone around your own physiology.
Zone gauge & retention cues
Follow the updated zone gauge to stay locked into the right intensity with smoother, more encouraging feedback.
Detailed workout analysis
Review route maps, heart rate history, time in zone, and training load after every run on iPhone.
Watch ↔ iPhone sync
Target zone and distance goal changes sync between devices, keeping your setup ready wherever you adjust it.
Private by design
No account, no server, and no workout upload required. Your health and workout data stay on your device.
App screens
A closer look at the updated experience
The app now feels more complete from pre-run setup to post-run review. Here are the key screens runners move through most often.
Ready before the run
Set up the workout on Apple Watch and start with less friction.
Live workout screen
See pace, distance, and zone-driven feedback during the run.
Today dashboard
Jump back into recent training with a cleaner home experience.
Workout history
Browse your workouts and compare consistency over time.
Detailed analysis
Inspect route, heart rate flow, time in zone, and training load in one place.
Personalization settings
Tune HRR, target zone behavior, and app preferences to fit your training.
Built for focused runs
Less distraction. Better pacing.
RunnersHeart is for runners who want their watch to coach them quietly while they run, then explain the workout clearly afterwards. The updated app experience sharpens both sides of that loop.
HRR advanced zone calculation option
TRIMP training load insight on iPhone
Offline works during runs without internet
Ready to run in the right zone?
Download RunnersHeart and turn your Apple Watch into a more intuitive heart rate zone coach.
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